How to swirl candy nails

Strengthening your fingernail: these are the 5 best tips and tricks

If you want to strengthen your fingernails, there are numerous ways to do it. Since fingernails come into contact with everything you touch during the day, they have to endure a lot and become brittle.

Olive and tea tree oil treatment for strong fingernails

Fingernails look forward to being treated with oils, as these can be easily absorbed into the surface. They also care for the hands, which has a positive effect on their health. Olive oil in combination with tea tree oil is ideal for nail treatment as they clean, disinfect and enrich with minerals and vitamins together. Proceed as follows:

  • Mix 1 tablespoon of olive oil with 3 drops of tea tree oil.
  • Apply the mixture on your nails and massage the oil in.
  • Let the mixture soak in for 30 minutes and then rinse off. Finally, apply cream to your hands.

Hand massages promote blood circulation and strengthen nails

A regular hand massage works wonders for the nails. If the hands are not properly supplied with blood, this weakens the nails. Simply massage your hands in the morning, at noon and in the evening and your nails will become stronger after a short time. A hand cream is ideal for this, especially in winter.

Do not strain your fingernails

The fingernails suffer from everyday life like few other parts of the body. Nails are exposed to a lot of stress and dirt, especially in cleaning professions, in construction or as a craftsman. The following tips will help avoid unnecessary stress on the nails:

  • Wear washing-up gloves when cleaning or washing up. The detergent often contains acid, which has a major impact on fingernail health.
  • You shouldn't use hardening nail polishes. These often make the nails softer.
  • Aggressive cleaning agents and chemicals should not be handled without gloves. These dissolve the protective layer of the nails, which at the same time ensures their hardness.

Use hand cream on dry hands

If your hands are too dry, it can have a major impact on your fingernails. Moisturize your hands regularly with a hand and nail cream and you will be pleased with the results.

Adjust diet for well-groomed nails

In many cases, brittle nails are related to your diet. Above all, a one-sided diet with low-nutrient dishes from the freezer or at fast food causes weak nails. The following foods are high in vitamins A, B, and C and important minerals that will strengthen your fingernails:

  • Kale, sweet potatoes, carrots, lamb's lettuce, legumes
  • Sea buckthorn, oranges, rose hips, currants
  • Sesame, almonds, soy
  • Lean chicken, red meat
  • Emmentaler

If you are struggling with split ends, we will explain in another article how to specifically counter this.