Hoohaw is where the heart flows
and its Bija is YAM.
It is very important to cure unhealthy chakras. We can influence our chakras, our health, and our lives by using different techniques such as:
Reiki: Reiki healing is a natural therapy that gently balances life energies and brings health and well being to the recipient. Reiki is a specific type of subtle energy work in which healing is performed by the touch of the hands, allowing the flow of the energy from a limitless source (God Force) to the patient via the Reiki practitioner.
Color Therapy: Color can be used in healing to bring balance and harmony within the psyche and the body. Depending on what color we choose for healing, the invisible vibration of color can relax or stimulate us.
Yoga: Yoga is the ancient art and science of balancing the physical and subtle anatomy of the individual. There are many different types of Yoga, however some basic Hatha Yoga techniques that bring depth to the art and science of all forms of Reiki are Sun Salutation, The Breaths and The Intent.
Chakra balancing meditation:
Sit comfortably on a chair with your hands on your legs (I have found with the palms facing upwards more beneficial)
Whilst sitting close your eyes and concentrate on your breath, nice deep slow breathing
Put you attention on the base Root chakra - visualize the chakra as a bright RED ball spinning clockwise - as you focus on the base chakra - breathe in red - breathe out red. Repeat for 2 - 3 minutes.
Put you attention on the next Sacral chakra - visualize the chakra as a bright ORANGE ball spinning clockwise - as you focus on the Sacral chakra - breathe in yellow - breathe out orange. Repeat for 2-3 minutes.
Put you attention on the next Solar Plexus chakra - visualize the chakra as a bright YELLOW ball spinning clockwise - as you focus on the Sacral chakra - breathe in yellow - breathe out yellow. Repeat for 2-3 minutes
Put you attention on the next Heart chakra - visualize the chakra as a bright GREEN ball spinning clockwise - as you focus on the Sacrial chakra - breathe in green - breathe out green. Repeat for 2-3 minutes
Put you attention on the next throat chakra - visualize the chakra as a bright BLUE ball spinning clockwise - as you focus on the Sacral chakra - breathe in blue - breathe out blue. Repeat for 2-3 minutes.
Put you attention on the next Solar Plexus chakra - visualize the chakra as a bright INDIGO ball spinning clockwise - as you focus on the Brow chakra - breathe in indigo - breathe out indigo. Repeat for 2-3 minutes.
Put you attention on the next Crown chakra - visualize the chakra as a bright VIOLET ball spinning clockwise - as you focus on the Sacral chakra - breathe in violet - breathe out violet. Repeat for 2-3 minutes.
Finally see White light flowing down from the Heavens through your Crown chakra all the way through all the other chakras and finally into Mother earth. You should envisage your self as a glowing white being with all the chakras within that spinning brightly (for their chosen color). Hold this for about for 2-3 minutes.
When you feel stress in your consciousness, you feel it in the chakra associated with that part of your consciousness and in the parts of the physical body. Everything can be healed so in understanding the chakras, the healing process can begin with the body and the mind.
These are the 7 ... the 8 -the Kundalini and the 9 will follow .... someday
The 7 chakras or the human energy field
Everything that lives pulsates with energy, and that energy contains information. Even some quantum physicists acknowledge the existence of a fine electromagnetic field generated by the body's own processes. Our material body is surrounded by an energy field, which is both an information center and a highly sensitive system of perception.
So we take in all impressions of our environment through our senses and store them in our body. There are different energetic centers for this, which are called chakras in Indian culture, but the knowledge of the power centers in the body existed in many cultures. These centers have a strong influence on the health of our physical body and our nerve plexuses and are related to a certain sense or element. In chakra yoga these centers are energetically charged and harmonized, with which we can keep our body and mind healthy. Each chakra is already created at birth, but it is further developed in a certain phase of life.
The first chakra
(Sense of smell and will to live)
Root Chakra or the Tribal Energy Root Chakra or the Tribal Energy
The journey begins at the base of our spine. The first chakra is located in the body on the dam, the seat of our vital physical strength, and connects people with the earth. This chakra is the basis of emotional and mental health. Emotional and psychological stability have their origin in the feeling of togetherness, of basic trust. (1-7 years of age)
The root chakra influences the glandular system of our adrenal glands and regulates the production of cortisone, adrenaline and noradrenaline. It is also associated with the coccyx, bones, colon, nails and teeth and promotes their health.
The second chakra
(Sense of taste and body awareness)
Sacral chakra or the energy of relationships
The second chakra is located below the navel and corresponds to the element water. The energy of the second chakra symbolizes lust for life, sensuality, sexuality and creativity. It takes care of reproduction both physically and mentally. (7-14 years of age)
The sacral chakra influences the testes and ovaries and regulates the production of the hormones estrogen and testosterone. Furthermore, it is in connection with the entire sexual organs, the kidneys and the bladder as well as the blood circulation and promotes their activity and health.
The third chakra
(Sense of sight and emotionality)
Solar Plexus Chakra or Personal Energy
The third chakra lies in the area of the solar plexus nerve plexus and is associated with the element fire. Our personality begins to develop in its energy and symbolizes the transition from childhood to the adult self. It is one of the most important energy stores and ensures healthy self-confidence. (14-21 years of age)
The solar plexus chakra influences the pancreas and its insulin production and digestive enzymes. It is related to the stomach, small intestine, liver and autonomic nervous system and promotes their health and activity.
The fourth chakra
(Sense of touch and compassion)
Heart Chakra or the Emotional Energy Heart Chakra or the Emotional Energy
The third chakra is at the level of our heart and is related to the element of air. The energy of this chakra is therefore able to touch everything. The most powerful energy flows out of the heart chakra, that force that is able to penetrate everything and turn it for the better. The power of love. (21-28 years of age)
The heart chakra influences the thymus gland and the immune system. It is related to the heart, lungs, blood, arms and hands and promotes their health.
The fifth chakra
(Hearing and communication)
Throat Chakra or Energy of Will Throat Chakra or Energy of Will
The fifth chakra is located in the area of the throat and is related to the element ether or space. The main theme of this chakra is communication - both internal and external communication. The energy of this chakra enables us to put our thoughts into words so that others can understand what we want. Honesty and truthfulness towards ourselves and others is the prerequisite for successful communication. (28th - 35th year of life)
The throat chakra influences the thyroid and parathyroid glands and is related to the throat, larynx, esophagus and trachea, as well as the neck, shoulder and jaw. It ensures good health in this area too.
The sixth chakra
(6th sense and intuition)
Forehead chakra or the energy of the mind
The sixth chakra is in the forehead region, between the eyebrows. The energy of the sixth chakra is the source of intuition, imagination and immediate perception. It is the chakra of wisdom and connects us with the spiritual world. This is also where the human relaxation and concentration center is located. (35 - 42 years of age)
The forehead chakra influences the pituitary gland, the pituitary gland and is connected to the cerebellum, the nervous system, the endocrine system, the eyes, ears, the nose and the sinuses. Here it ensures good activity and health.
The seventh chakra
(7th sense, higher awareness and self-realization)
Crown Chakra or the Creative Energy Crown Chakra or the Creative Energy
The seventh chakra is at the apex of the head, said to be beyond the outer limits of the body. The main themes of the crown chakra, the so-called gateway to higher consciousness, are spirituality, self-realization and enlightenment. The crown chakra enables the beginning of a spiritual journey into our unconscious, with the aim of making the unconscious conscious. The crown chakra has an influence on all underlying chakras and is an exercise in meditation to harmonize all energy centers. (42 - 49 years of age)
The crown chakra influences the pineal gland or epiphysis and its production of serotonin and melatonin. It is related to the brain and the whole of the organism
There are 7 - more about the 8th - Kundalinni will follow ... also the 9th!
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