Which leads to excessive belching in early pregnancy
Increased Hunger During Pregnancy - Causes and Solutions
In this article
- When does appetite usually increase during pregnancy?
- Is It Normal To Have An Increased Appetite During Early Pregnancy?
- Why do you feel hungry all the time during pregnancy?
- Important facts about excessive hunger
- What can you do about an increased appetite during pregnancy?
Sometimes when you're pregnant, your stomach feels like a bottomless pit. You always seem hungry and nothing seems to fill that void. You won't feel full at all no matter how hard you try! Do not be afraid, increased hunger during pregnancy is perfectly normal. Let's see why and how this increased hunger happens during pregnancy and how to deal with it.
When does appetite usually increase during pregnancy?
Hunger during pregnancy usually increases in the second trimester, but some women may experience this as early as the first trimester. Usually this is during the second trimester as morning sickness usually ends and hunger begins as you need to regain the weight you lost in the first trimester.
Is It Normal To Have An Increased Appetite During Early Pregnancy?
In your first trimester of pregnancy, you will experience nausea and increased hunger. This is completely normal as the levels of progesterone in your body increase. This causes the "morning sickness". After vomiting, you feel suddenly hungry because your stomach is empty. Two other reasons for hunger pangs are the body, which needs calories to replace the vomit, and the baby needs vitamins and food to support its growth in your tummy.
Women have higher blood levels during pregnancy. Calories are needed to keep it going, which leads to hunger and hunger. This can usually happen between week 7 and 12, when you start to like foods that you previously liked and develop cravings for other foods. Many women also suffer from hunger late in pregnancy. This usually sets in at the end of the second trimester and is very normal.
Why do you feel hungry all the time during pregnancy?
• The number one cause of hunger pangs in the second trimester of pregnancy is the growing baby inside you, who needs vitamins, minerals, and nutrition for growth and development.
• Your body also demands extra calories to keep high blood levels and other body processes during pregnancy.
• Hunger during the third trimester of pregnancy and at the end of the second trimester can also be due to milk production as your body will prepare for the birth.
Key facts about excessive hunger
You will be eating for two, but the important thing to remember is that you don't have to eat huge portions all the time. The baby in you is much smaller than you and your portion gain should take this into account. You should definitely eat until your stomach is satisfied and you can have healthy meals and snacks during pregnancy. But to put it very simply, don't give in to your cravings and overeating. Too much fried chicken or a birthday cake is not healthy for your baby or you!
What can you do about increased appetite during pregnancy?
Here are a few tips to help keep your hunger in check:
• Check your calorie count: Most mothers don't need extra calories during the first trimester. In the second trimester, you need 350 more calories than your normal diet, which increases to 500 in the third trimester. Don't indulge in more than that.
• Avoid dehydration: Sometimes you can mistake dehydration for hunger because your body works overtime and uses more fluids during pregnancy. You need to replenish these fluids, so drink 12 to 13 cups of water a day. This is even more true if you live in a warm climate and sweat a lot. Avoid sugary drinks like sodas (since you don't need these calories) and stick to fresh juices or water.
• Eat Healthy Meals: Make Make sure your pregnancy diet is healthy and filling, rather than just filling. Have fresh, whole foods instead of processed or refined ones. To generate energy, combine whole grains or fruit with healthy fat (low-fat milk or nut butter) and protein. You can try eating meals that require more chewing as it will make you feel fuller. A huge salad bowl with nutrients and fiber will fill you up more than refined spaghetti.
• Carry snacks: If you on road and are suddenly hit by hunger pangs, carry a packet of nuts or a mixture of tracks that you can get hold of right away without resorting to unhealthy junk food.
• Eat frequent but small meals: Split your meals into 5-6 snacks and mini-meals over three hours instead of eating large amounts in each session. The latter leads to the fact that you develop more bloating, gas and heartburn than you are already experiencing.
• Avoid temptation: You can treat yourself to your favorite meal once a week. Avoid However, avoid adding such healthy junk food to your shopping cart or kitchen cabinet. Out of sight out of mind!
Your appetite gradually decreases in the third trimester of pregnancy. Until then, just follow the tips above and you can treat pregnancy hunger like a pro. Note that in addition to increased food intake, you must also consume high quality foods.
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