Nose itches when I floss
Use floss properly
Do you know how you do Use floss properly should? A toothbrush is badly needed when it comes to that Teeth health goes. But there are also places in the mouth that remain inaccessible with it. After all, around 40% of the surface is between the teeth.
It is also important to thoroughly remove food residues and plaque, as this is the only way to avoid bacteria and deposits. Using dental floss correctly is therefore an important topic, because unfortunately many people hardly care about their interdental spaces. As a result, teeth are often damaged for this reason and medical expenses are too high.
Accordingly, it is important not to forget the gaps in teeth when taking care of the teeth. This is exactly where the dental floss comes in, because it can be used for cleaning. A suitable variant and the right technology are always extremely important here. If, on the other hand, you have problems with the dental floss, you can also use oral irrigators as an alternative.
Which floss do i need?
Dental floss, which everyone knows and is therefore referred to as conventional, is usually suitable for normal tooth spacing. On the other hand, if you already have bridges or have to wear braces, it is better to use the so-called fleece dental floss.
If users do not want to constantly have the feeling that the thread is cutting into their fingers during use, they should try floss sticks. This is a holder between which the silk is stretched, making it easier to use. The hands or one hand holds the floss stick like a toothbrush.
Waxed or unwaxed dental floss?
Dental floss is available in two different versions. Both waxed and unwaxed products can be found here. Deposits are usually removed with no problem using either type. If you have never used dental floss before and are therefore a complete beginner, you should use waxed dental floss. This slides a little better between the teeth and also minimizes the risk of injury. Basically, it's more a question of personal taste here too.
The use of dental floss is more crucial when it comes to your own dental health. The question of whether it is better waxed or unwaxed dental floss however, it is irrelevant to use it. The same applies, by the way, to the amount of added fluoride, if toothpaste containing fluoride is already used, this is insignificant. Additions are therefore not necessary.
The right choice of dental floss can only be important for wide tooth gaps, braces, bridges, such as implants. This makes it easier to clean large gaps between teeth if the floss is fluffy or wider. There are now even variants on the market that combine both.
How often should you floss?
Unfortunately, most people rarely use dental floss. However, it is advisable to use this daily and therefore to incorporate it into the morning ritual. That’s the easiest way to do that To combine the toothbrush with the floss. With a little practice, the care takes place almost automatically. If the dental floss with the toothbrush is used daily and regular dental checks are also not forgotten, this best possible care ensures optimal health of the teeth.
On the other hand, those who only floss their interdental spaces every two days are doing a lot more here than most people. In this case, it may also make sense to use other aids, because an oral irrigator also helps to clean the gaps between the teeth.
Use floss properly
Everyone knows that flossing makes a lot of sense when it comes to dental health. Nevertheless, it is only used by around 20% of Germans on a daily basis. The main reason is likely to be that flossing is tedious and cumbersome. It doesn't have to be, because with a little practice and a few helpful tips, the spaces between the teeth can be cleaned quickly. The right technique is easy to learn here.
- Approximately 40 to 50 centimeters of floss should be used for cleaning. The silk is wrapped around the fingers so that a silk thread about five centimeters long can slide along between the teeth. It is up to each user to decide whether to use the index finger or the middle finger. Bending slightly is also sufficient here.
- In order to properly clean the interdental spaces, the silk must be carefully moved in a zigzag in the gaps between the teeth without damaging the gums. It is important to be careful with the floss, especially with very narrow interdental spaces.
- The dental floss is then placed around the tooth in a U shape. It is now just as careful to let the silk slide up and down until it slips easily under the gums. Jerky movements must now be prevented. The same applies to sawing, because otherwise you can injure the gums. Here it is now up and down instead of back and forth.
- After a few repetitions, the floss should be pulled out from the top of the interdental space. Now it is time to repeat the steps mentioned for the next tooth. However, the section of floss should now be fresh and therefore unused.
If all interdental spaces have been cleaned in this way, the mouth should be provided with water or a mouthwash. By rinsing, all the loosened dirt will then disappear from the oral cavity.
In many cases, bleeding gums occur, especially at the beginning of flossing. As a rule, however, these disappear quickly after regular use. If the gums continue to bleed, however, you should consult a dentist, as this is usually an alarm signal.
Video: How to use and apply dental floss correctly
Conclusion: It is actually not difficult to maintain optimal dental hygiene. Every day, all you have to do is brush your teeth with a toothbrush and clean the spaces between your teeth with dental floss or another alternative. The correct handling of dental floss is usually easy to learn and those who tackle this anew every day will soon become routine in this exercise.
It is particularly important to take good care of the gaps in your teeth, because brushing your teeth alone cannot fight all the contamination. Especially narrow spaces between the teeth require special care, so it is advisable to floss daily. Over time, this application is no longer time-consuming.
Interdental brushes as an alternative
Many users still rely on traditional dental floss to clean their interdental spaces. This is just as cheap as interdental brushes and frees the spaces between the coarsest deposits. However, when it comes to thoroughness, the dental floss cannot compete with the interdental brushes. -> Interdental brush guide
Oral irrigator instead of dental floss
Using dental floss is a little difficult, but practice makes perfect here. Interdental brushes are, without question, easier to use. This is especially true for people who have large or wide interdental spaces. Only the rear molars are difficult to reach with these special brushes. Oral irrigators, on the other hand, promise a remedy when it comes to the complicated handling, because this is rather simple here. -> Oral irrigator, dental floss, interdental brush? A comparison
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