What is a terrine pan

5 recipes for making protein bars

Survival protein bars are becoming increasingly popular among preppers and survivalists, but you can find some of these in every type of survival kit you can think of. These little snacks are great for emergency kits because they help you control hunger, they provide protein and fats, but they also keep your calorie intake under control.

These survival protein bars contain the right amount of protein and fats to keep you energized even after intense activity, even in the harshest of environments. There are many brands to choose from and the flavors vary from chocolate to berries.

The problem with these survival protein bars is that they aren't always cheap and you can't store them without spending a lot of money. Instead of burning a hole in your budget, learn how to make your own survival protein bars by following the recipes below.

Muesli survival protein bar

Servings: 8

Ingredients:

  • 3 tablespoons of honey
  • 1 ½ teaspoon of chia seeds
  • ¼ cup of toasted quinoa
  • 1 tablespoon of flour
  • 2 balls of chocolate protein powder
  • ¼ cup chocolate chips
  • 1 medium-sized mashed banana
  • ¼ cup of sliced ​​almonds
  • 2 cups of cereal
  • ½ cup unsweetened rice or almond milk

Preparation:

Start by preheating your oven to 350 degrees Fahrenheit. In a bowl, stir the rice milk with the mashed banana, chia seeds and honey and set aside. Use another bowl to combine all of the other ingredients, making sure to give it a good shake.

Pour the rice milk mixture over the dry ingredients and fold everything together well. Put all of the batter in a pan and bake for 25 minutes. Let it cool before removing the mass from the pan and cut it into the stick size you want.

Cereal survival protein bar

Servings: 10-12

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Ingredients:

  • ¼ cup honey
  • 2 tablespoons of hemp seeds
  • ½ cup pumpkin seeds
  • 1 ½ teaspoon of cinnamon
  • ½ cup coconut or almond flour
  • 1 tablespoon of artichoke powder
  • 1 cup of goji berries
  • 2 tablespoons of coconut butter
  • A pinch of salt
  • ½ cup of chopped pistachios
  • 1/3 cup coconut oil
  • 1/3 cup of hemp milk
  • 1 vanilla pod
  • 2 tablespoons of chia seeds
  • ½ cup coconut flakes

Preparation:

This recipe is quite simple and all you need to do is combine all the ingredients and distribute them evenly in a terrine pan. Be sure to keep the composition in the refrigerator for at least an hour until it sets and hardens. Cut the survival protein bars into the desired length and package them for later use.

Chocolate Peanut Butter Survival Protein Bar

Servings: 15

Ingredients:

  • ¼ cup coconut flour
  • 5 tablespoons of peanut flour
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • 1 tablespoon of mini chocolate chips
  • 1 teaspoon coconut oil
  • 5 tablespoons of soy protein isolate
  • ½ cup and 2 tablespoons unsweetened almond milk
  • 1 teaspoon of vanilla stevia cream

Preparation:

First line a bread pan with wax paper and set aside. Next, the flours are mixed with soy protein and salt. Use a bowl to mix the coconut milk with stevia, almond milk and vanilla and stir well. Gradually pour the mixture into the flour mixture and stir well to get a homogeneous composition.

Add ½ of the chocolate chips and fold them under the mixture, but be careful not to crush them. Pour the mixture into the pan that has been set aside and spread it evenly with a spatula. Cover the mixture with the remaining chocolate chips and let freeze for at least 4 hours. Cut the survival protein bars into slices to the desired thickness and length.

Orange and Goji Survival Protein Bars

I tasted these survival protein bars on a trip to the UK and they were recommended to me by a seasoned outdoor enthusiast. They contain chili powder and have a double function: they give you an energy boost and warm your body in cold weather.

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The servings: 5 bars

Ingredients:

  • 1 tablespoon of grated orange peel
  • ¾ Cup of ground almonds
  • 1 ½ teaspoon chili powder
  • ¼ cup coconut milk
  • ¼ coconut flour
  • ½ cup vanilla whey protein powder
  • 1 tablespoon of vanilla essence
  • ¾ mug of goji berries
  • 40 g melted dark chocolate (85% or 90% intensity)

Preparation:

Start by combining the protein powder with coconut flour in a bowl. Add the remaining ingredients to the flour mixture and mix them with the milk, stirring constantly. Shape the bar shapes according to your desired length and shape and place them on a cookie sheet. Melt the chocolate and let it cool for 3 to 5 minutes before dipping each protein bar in it. Arrange them on the baking sheet and place the survival protein bars in the refrigerator until the chocolate is completely set.

Crunchy Ginger Survival Protein Bars

Servings: 10

Ingredients:

  • 2 tablespoons of butter
  • 1 ½ cup of oats
  • ½ cup chopped raw almonds
  • ¼ cup coconut milk
  • ¼ cup sunflower seeds
  • ½ cup crystallized ginger (chopped)
  • ¼ cup of honey
  • 2 scoops of protein powder
  • ¼ cup shredded coconut
  • 1 ½ cup corn flakes (break them into bulky crumbs)

Preparation:

Start by melting the butter and adding the honey while stirring well. Add the milk and egg white powder and stir well until everything is evenly mixed. When you have a homogeneous mixture, remove the pan from the heat. Use a large bowl to mix together the sunflower seeds, almonds, corn flakes, oats, and 3/4 pieces of ginger.

Pour the liquid mixture on top of the dry ingredients and mix well. Place in a pan lined with waxed paper and spread in an even layer. Use the remaining ginger and the crushed coconut as the filling. Bake for 15 to 20 minutes at 325 degrees Fahrenheit. Allow the mixture to cool before cutting the survival protein bars to the desired thickness and length.

The best thing about these survival protein bars is that they can also be used as dessert or comfort food when times are tough and your kids are going to love them. What's more, they'll stay fresh for a long time if they're properly packaged and stored in airtight containers. These survival protein bars are a great addition to any survival kitchen and will save you a ton of money learning how to make them at home. Throw a few in your bag every time you go camping and you don't have to worry about getting hungry.