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How To Turn Off Your Emotions For Someone: 15 Easy Steps
Admitting to yourself that the person you have strong feelings for doesn't love you is harrowing and hard to create.
What is even more difficult, however, is how to switch off feelings for someone who doesn't give a shit.
Knowing that someone you would move mountains for would not lift a finger for you arouses a wide range of emotions in a person.
At first you are angry, then you can't help but wonder why you are not enough for him, then you try to fight for his love until you finally accept the bitter truth and understand that it is your only real option is to shut down your feelings for that person one way or another.
It doesn't matter how much time you've spent with that person - whether the two of you have ever been in a real relationship or if you just love them from a safe distance - the point is the same: getting someone out of your heart and getting them out of your head kicking is never easy and always brings pain.
But while you may not believe it now, there are effective ways to do it.
Just follow these step-by-step instructions and I assure you that you will break away from this person faster than you might think.
Accept the reality
It doesn't matter if you want to shut down your feelings for someone you had an official relationship with or someone who was never really yours.
Whenever you're wondering how to fall out of love with someone, the first step is always to face the truth directly and do your best to accept it.
Whatever you had with this person has come to an end, and as much as you wish, they won't come back.
So instead of trying to win her back instead of wasting your energy trying to get her to love you, keep your dignity and force yourself to see the signals and accept the fact that she doesn't care about you.
Don't let yourself get hopeful or settle for any non-existent clues about their feelings - that person doesn't love you, and it is time that you stop holding a place in your heart for them.
Admit to yourself how you feel
If you're trying to figure out how to turn off your feelings for someone, you need to prepare for a lot of introspection and self-questioning.
First of all, you should admit your feelings to yourself because self-deception will get you nowhere.
Accept the fact that you care about this person and that your love will not be reciprocated.
Accept the fact that you are suffering and do not be ashamed of your pain.
If it's easier for you, write down your emotions.
So you can visualize them better and know exactly what you are fighting against.
But don't let them get you down
Nonetheless, that doesn't mean you should let your pain define you or suppress you entirely.
Yes, you've been in a rough patch for a while, but you're much more than just a heartbroken person.
Don't let yourself sink completely into pain and just keep thinking about everything you are going through.
Don't let this negativity suck the life out of you and let your heartache turn you into a completely different person.
It's true that you are hurt, but that doesn't mean you should let these negative emotions prevent you from being happy from time to time.
Cherish these rare moments of happiness and try to make them the ones that get the most out of you.
Remember that this is all part of life
As hard as it sounds, heartache is part of life and we've all experienced it before.
After all, this is not the first time you have felt this way, and I can guarantee you that it will not be the last time either.
The person you love has the right not to reciprocate your love, and you cannot make them feel differently.
At the same time, you don't have the right to be angry with someone for not bringing you the emotions that you expect them to be.
Although whatever you are going through may seem like the end of the world to you, the truth is that you will survive.
You will come out of this thing alive and stronger than ever.
Stop romanticizing the past
After a relationship ends, most of us have a habit of idealizing the person we still have feelings for and the time we spent with them.
Suddenly our ex's mistakes seem to be disappearing.
We remember him as our dream partner and feel that our relationship is much better than it actually was.
Well, if you're wondering how to turn off feelings for someone, the first thing you need to do is stop romanticizing the past.
This doesn't mean that you should talk rubbish about your ex whenever you get the chance, that you should spit on your entire relationship, or that you should force yourself to hate him, but you have to be realistic about it be everything that happened.
The two of you broke up for a reason, and every time you think about getting back together with your ex, think about that reason instead of all the good memories you shared because that will make you a reality every time Put back if you think about checking in with him or asking for a second chance.
Instead of floating in the clouds, think of all the moments when this person showed their indifference to you and all the moments when you tried unsuccessfully to win their love.
So you will have no nostalgia and stay firmly on the ground at all times.
Break off any kind of contact
You know what to say: "Out of sight, out of mind", right?
Well, the next, and perhaps most important, step you need to take if you want to forget someone you love is to cut off all contact with them.
It's not that you should use contact lockout to get your ex back or to make them understand how much you mean to them.
You have to take it out of your life to make it easier for yourself.
This means that you have to stop any communication with the person you are trying to get over.
Block her social media accounts and phone number, stop stalking her, stop asking your mutual friends about her, and stop visiting places you might encounter her.
All of this may sound too drastic or even rude, but trust me, it's the only thing that will help and what you have to do if you really want to save yourself.
After all, how do you intend to break away from someone you are in constant contact with?
If you feel bad about having to treat someone like this who just didn't return your love and did nothing to you, then there's no shame in explaining the situation to them.
Just politely ask him not to be part of your life anymore because you are trying to forget him and his presence hurts you.
If he has a good heart, he will understand you and disappear forever.
Get rid of all memories
Contact blocking goes hand in hand with removing anything that reminds you of the person you are trying to get over.
It's true - when you're older, you'll likely want a little something that reminds you of someone you used to love, but right now you're looking at your old photos and your room is full of their stuff.
For this very reason, you have to let go of all these material things, just as you have to let go of the person who hurt you.
It's time you stopped listening to "your song" and went to places the two of you used to go to together.
Don't think about what should have been and what could have been
One of the biggest mistakes most people make when trying to get over someone is to let everything that “could have been” and “should have been” eat you up.
This is especially true when trying to get over an almost relationship that never became a reality.
You can't help but wonder what would have happened between you and your near-ex if he had just given you a chance.
How would it have gone if he had at least tried to reciprocate your love?
Well, if you're wondering how to turn off feelings for someone, you need to get those thoughts out of your head asap.
Accept the fact that everything went like this for a reason and that you cannot change the past.
So what's the point of worrying about it?
Make a few changes in your life
Do you know how some women cut or dye their hair and how men go to the gym in the post-breakup phase?
Well, that happens for a reason.
If you want to turn off your feelings for someone, one of the crucial steps that you must absolutely follow is making some important changes in your life.
It doesn't matter whether you change your hairstyle, buy new clothes, or change your surroundings and surroundings - the goal is the same.
Each of these things will give you the illusion of a fresh start and help you break away from everything connected with the person who broke your heart.
Also, incorporating new habits and people into your life will be of great benefit to your mental health, and it is one of the fastest ways to increase your confidence and feel better.
Another important thing to do if you want to switch off your feelings for someone is to make sure that your schedule is as tight as possible.
Sometimes boredom and too much free time give us the opportunity to think more and suffer more as a result.
That doesn't mean you have to get lost in work to stay busy.
This can also be an opportunity for you to do all the things you've always wanted to do - watch your favorite series, go to the movies, listen to relaxing music, or just sleep whenever you feel like it.
The important thing is to do the things that make you happy and satisfied.
Do whatever you can to keep yourself away from additional stress because you already have enough to worry about.
But take your time to grieve
Nonetheless, no activity can serve as a justification for brushing your emotions under the rug.
Instead of letting your pain be the only thing you focus on, set a specific time each day to grieve.
During this time, you can cry, scream, and do whatever feels good.
However, when that time is over, you need to get back to your commitments and your life.
Another important thing is not to put too much pressure on yourself.
Although this grieving has to come to an end, and although you cannot let it go on forever, you must remember that we all heal at different rates.
Instead of focusing on the length of your emotional recovery, focus on its quality and on making it as successful as possible.
Jump back into the dating pool
If you ask others how to turn off feelings for someone, most people will advise you to start a rebound relationship as soon as possible because the best way to fill the void in your heart is with someone new.
However, if you carry around a lot of emotional baggage and hold on to your past, healthy relationships do not develop.
What you should do, however, is keep your options open.
Just because someone from your past didn't give you the love you need doesn't mean everyone else will be the same.
The best thing for you is to jump back into the dating pool with no expectations whatsoever.
I'm not saying that you should switch from one person to the next - just give yourself a chance to meet someone new without worrying about the bottom line.
This way, you will continue to enjoy the benefits of being single while being entertained and occupied at the same time.
Just be careful not to chase away someone you like because of your previous trauma.
Spend time with your friends
The best medicine for broken hearts is to be with people we love and who love us no matter what.
With people with whom you can be your true self without having to pretend anything; with people who will not use your weaknesses against you.
This is exactly why you should be spending as much time with your friends as possible if you want to switch off your feelings for someone.
Your friends are there to listen to you, to help you get through this crisis and to sweeten your day.
Just be careful not to blindly follow everyone's advice and suggestions because no one can know exactly what you are going through.
Think of it as a lesson
Instead of whining about someone who obviously doesn't care about you and seeing that lovesickness as the end of the world, try to learn from it.
See it as a test of your strength and inner strength, and nothing more than a life challenge that you will overcome.
That being said, whatever you go through, you can learn that anyone who doesn't love you doesn't deserve to be important to you either.
Your lovesickness will tell you who your real friends are and who to cut out of your life.
You will see what really matters in love and you will understand that you can survive without someone without whom you could never imagine your life.
Focus on yourself
Finally, if you want to turn off your feelings for someone, the most important thing to do is to focus all of the energy you have wasted on that person on yourself.
Now that you've got rid of everyone who doesn't deserve you, it's time to make yourself happy without waiting for anyone else to do it.
Time to work on yourself and put yourself first.
Most of all, now that you have stopped loving the wrong person, it is time to love yourself even more.
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